Women today can have it all, from thriving careers to happy families. While it's great to have that freedom, trying to juggle a busy personal and professional life can be exhausting. It's no wonder that women are more likely than men to report high stress levels, according to the American Psychological Association. Being a modern woman can be draining! That's why it's so important to make time for self care to stay healthy and to develop a growth mindset.
Read on for actionable tips you can adopt in your life for greater health and happiness.
Find innovative ways to enhance your exercise routine
Regular physical activity is a critical part of a healthy lifestyle. Exercise can help boost cardiovascular health, maintain a healthy weight, and encourage greater strength and flexibility. According to Harvard, research shows that it can even boost your mood. However, even if you recognize these benefits, motivating yourself to work out isn't always easy.
Get help to get moving. Consider working with a personal trainer who can develop a workout plan that's tailored to your precise needs and interests. Having someone cheering you on as you pursue your fitness journey can also be a great motivator and make exercise more fun.
Make healthy eating a fun activity instead of a chore
Exercise is only one component of improved wellbeing. Your food intake is another major factor. The Centers for Disease Control and Prevention explain exactly what makes for a "healthy" diet. In general, aim to emphasize whole grains, fresh fruits and vegetables, low-fat dairy, and lean proteins. Further, prioritize fresh foods and avoid processed goods.
If you find it tough to eat healthy and are continually drawn to your favorite junk foods, it's time to reframe your approach to food. Look for ways to make nutritious items more appealing. UC Davis offers tips that can apply to kids and adults alike. They propose maintaining a high level of variety to avoid food boredom and starting with small portions.
Look for small ways to bust stress every day
Stress is part of everyday life—especially when you're a busy woman on the go. While you can't nix stress completely, you can find healthy ways to deal with it. This is critical for lasting wellbeing. As Mental Help explains, long-term stress can harm mental and physical health, increasing the odds of developing everything from depression to digestive system problems.
There are many small steps you can take to cope with stress when it arises. Healthline offers a list of ideas, from calling a friend for a laugh to listening to music. You can also try techniques like mindfulness meditation, which encourages you to refocus your energy internally and ignore external stress triggers.
Take steps to improve your work-life balance
As a professional woman, work is likely one of the more significant stressors in your everyday life. Make sure you are still leaving time for self care by taking steps to enhance your work-life balance. This is especially important if you're in a managerial role. As ZenBusiness reveals, the more employees you oversee, the more stressed you likely are.
Set boundaries for yourself at work by limiting how often you stay late and working remotely on occasion. Further, if you have unused vacation days, take them! Allina Health reveals that taking a break from work can improve mental and physical well being, and leave you more motivated when you return to your desk.
Day-to-day life as a woman can be challenging. By taking care of yourself physically and mentally, you will be better equipped to handle any hurdles that may come your way.
For additional support in growing your potential in sales, connect with business coach Tara of Infindei today!
Contributing article written by: Tina Martin
Photo credit: Pexels.com
Tina Martin started her career in business administration but eventually decided to pursue something that actually inspired her: becoming a personal fitness instructor. She is working on her first book, Ideaspired: Put Your Ideas, Your Inspiration, and Yourself First to Make Your Dreams Come True. She also started ideaspired.com as a side project to reach as many people as possible, and encourage them to put their dreams first.